Weigh In record (no journal entry) for 29 July 2023
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191.4 lb
Lost so far: 36.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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791 kcal
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Fat: 33.61g | Prot: 77.68g | Carb: 47.39g.
Breakfast: Coffee. Dinner: Shrimp, Chicken Breast (Skin Eaten), Member's Mark Caprese Salad, Corn On The Cob with Butter . Snacks/Other: Blackberries, Lucerne Whipped Topping, Raspberries. more...
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steady weight
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