Weigh In record (no journal entry) for 09 March 2015
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188.0 lb
Lost so far: 40.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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457 kcal
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Fat: 10.32g | Prot: 34.08g | Carb: 56.72g.
Breakfast: Natures Promise Organic Fat Free Milk, Coffee, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Brown Rice Rye Cakes, Ducktrap Smoked Atlantic Salmon. Lunch: Gala Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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gaining 0.3 lb a week
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