SergioZ07's Journal, 09 March 2015

151.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 58.60g | Prot: 182.25g | Carb: 301.41g.   Breakfast: Carrots, Skinless Chicken Breast, Mozzarella Cheese (Part Skim Milk). Dinner: Mozzarella Cheese (Part Skim Milk), Brown Rice, Oranges, Honey, Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast, Bananas, Apples, Oats, Egg. Snacks/Other: Clementines, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Egg White, Salmon, Bananas, Egg, Cocoa Powder (Unsweetened), Oats, Honey, Brown Rice. more...

2034 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...