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The start of the new slope down 🐝❤️😘
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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424 kcal
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Fat: 14.07g | Prot: 16.95g | Carb: 56.18g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: Cadbury Dairy Milk Whole Nut (3). more...
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losing 3.7 lb a week
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