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Was hoping for a bigger drop, but this is okay, slowly but steady 💪
Have a great week ahead All!
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160.5 lb
Lost so far: 93.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1241 kcal
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Fat: 52.93g | Prot: 49.84g | Carb: 128.22g.
Breakfast: Tomatoes, Sainsbury's Houmous, Promise Gluten Free Soft White Loaf, Frys Meat Free Hot Dog. Dinner: Tomatoes, Tesco Charlotte Potatoes, Beyond Fillet Chicken-Style Plant Based Breaded Pieces, Tesco Cucumber , Oatly Creme Fraiche. Snacks/Other: Nakd Salted Caramel Bar, Dawtona Sauerkraut, Tesco Strawberries. more...
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losing 1.8 lb a week
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