Weigh In record (no journal entry) for 09 March 2015
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187.4 lb
Lost so far: 39.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1639 kcal
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Fat: 90.19g | Prot: 101.94g | Carb: 113.90g.
Breakfast: Coffee with Milk, Coconut Oil. Lunch: Vegetable Soup (Home Recipe), Pork Loin (Tenderloin, Lean Only) , Carrots . Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Classic Herb Salad Dressing, Carrots . Snacks/Other: Walmart Mild Italian Sausage, Granny Smith Apples, Kraft All Natural Crunchy Peanut Butter, Grapefruit (Pink and Red and White) . more...
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losing 1.0 lb a week
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