Weigh In record (no journal entry) for 29 July 2023
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184.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1911 kcal
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Fat: 85.25g | Prot: 81.25g | Carb: 200.40g.
Lunch: Hormel Original Pepperoni Slices, Pure Heart Seedless Watermelon, Jersey Mike's Sun Chips Whole Grain French Onion, Penne Sausage and Spinach. Dinner: Pizza Hut Pepperoni - Classic New York Pizza Slice. more...
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gaining 1.4 lb a week
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