Weigh In record (no journal entry) for 09 March 2015
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215.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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3139 kcal
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Fat: 97.81g | Prot: 197.39g | Carb: 383.61g.
Breakfast: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Hershey's Kisses Hugs. Lunch: Ortega Original Taco Sauce, Taco Bell Taco Seasoning Mix, Trader Joe's Jasmine Rice, Bush's Best Bold & Spicy Baked Beans, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Taco Bell Taco Seasoning Mix, Trader Joe's Jasmine Rice, Bush's Best Bold & Spicy Baked Beans, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Hershey's Milk Chocolate Kisses, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 7.0 lb a week
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