Weigh In record (no journal entry) for 09 March 2015
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221.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1364 kcal
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Fat: 46.06g | Prot: 80.81g | Carb: 168.51g.
Breakfast: Smucker's Seedless Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Pork Chop, Primo Taglio Black Forest Ham, Kraft Big Slice Pepper Jack Cheese, Nature's Own 100% Whole Wheat Bread. Dinner: 365 Saltine Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: Del Monte Diced Pears (No Sugar Added), Planters Lightly Salted Cashews Halves & Pieces. more...
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gaining 0.7 lb a week
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