Weigh In record (no journal entry) for 09 March 2015
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178.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2381 kcal
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Fat: 102.03g | Prot: 116.16g | Carb: 276.91g.
Breakfast: Hormel Natural Choice Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Land O'Lakes Sliced American Cheese, Egg. Lunch: Atkins Beef Merlot. Dinner: Oscar Mayer Premium Beef Franks, Heinz Tomato Ketchup, Great Value Enriched Hot Dog Buns. Snacks/Other: Thomas' Hearty Light Multi-Grain English Muffins, Bananas , Cuties Clementines, Atkins Advantage Chocolate Peanut Butter Bar, Snyder's of Hanover Mini Pretzels, Pink Lady Apples, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Bananas. more...
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gaining 0.8 lb a week
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