Weigh In record (no journal entry) for 29 July 2023
|
198.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 July 2023:
|
1008 kcal
|
Fat: 36.82g | Prot: 72.20g | Carb: 105.22g.
Breakfast: Hellmann's Real Mayonnaise, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Citterio Rosmarino Ham, Bauducco Toast Whole Wheat. Lunch: Sam's Choice Chocolate Chip Cookies, Kirkland Signature Rotisserie Chicken, Perrier Sparkling Natural Mineral Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
|
|
2415 kcal
|
Activities & Exercise:
Walk - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|