elliepoo's Journal, 09 March 2015

253.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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342 kcal

Fat: 7.88g | Prot: 11.64g | Carb: 48.10g.   Breakfast: Crownfield Bran Flakes, Hacendado Muesli Crujiente con Nueces, Almendras y Avellanas, Nescafe Coffee with Semi-Skimmed Milk, Hacendado Leche Semidesnatada. more...

3099 kcal

Activities & Exercise: Vacuuming - 18 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...