Weigh In record (no journal entry) for 09 March 2015
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1037 kcal
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Fat: 23.16g | Prot: 47.72g | Carb: 161.15g.
Breakfast: Shredded Wheat, Alpro Soya Almond Milk, Tea with Semi-Skimmed Milk. Lunch: Bananas, Edam Cheese, Green Peppers, Spring Onions, Celery, Cherry Tomatoes, Cucumber (with Peel), Quinoa (Cooked). Dinner: Plums, Garden Peas, Meat or Poultry Gravy (Low Sodium), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Roast (Lean Only Eaten). Snacks/Other: Braeburn Apples, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Crunchy Apricot Wholegrains. more...
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1614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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