Weigh In record (no journal entry) for 28 July 2011
|
143.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
2149 kcal
|
Fat: 98.36g | Prot: 101.05g | Carb: 222.52g.
Lunch: Chicken Enchilada (Single), Tortilla Corn Chips. Dinner: Chocolate Cake (Without Frosting). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|