Weigh In record (no journal entry) for 28 July 2011
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201.6 lb
Lost so far: 87.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1124 kcal
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Fat: 64.66g | Prot: 31.19g | Carb: 116.74g.
Breakfast: International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, Coffee, Chewy Bars - Oats & Chocolate, Bing Cherries. Lunch: Peaches, Pistachio Nuts. Dinner: Steak N shake unsweet tea, Steak N shake onion rings, steak n shake double burger. more...
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2631 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
Went for a walk again tonight. Seems like I am walking 3-4 times a week. Getting more used to it now and don't tire out quite so fast.
28 Jul 11 by member: Mymaria57
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