Weigh In record (no journal entry) for 29 July 2023
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286.4 lb
Lost so far: 96.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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3065 kcal
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Fat: 156.04g | Prot: 116.75g | Carb: 295.30g.
Lunch: Chicken Nuggets. Dinner: Argeta Thunfischaufstrich, Ölz Landbrot Dinkel, Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel, Argeta Thunfischaufstrich, Harry Steinofenbrot. Snacks/Other: Argeta Thunfischaufstrich, Ölz Landbrot Dinkel, Oreo Kekse, Harry Steinofenbrot. more...
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gaining 0.8 lb a week
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