Weigh In record (no journal entry) for 29 July 2023
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107.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2098 kcal
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Fat: 80.62g | Prot: 88.17g | Carb: 249.93g.
Breakfast: Olio di Cocco, Tè (Infuso), Prozis Farina di Avena, Le Naturelle Albume d'uovo. Lunch: Delizie del Sole Cous Cous, Polipo, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Crostata, Fratelli La Bufala Margherita DOP. Snacks/Other: Mele Granny Smith. more...
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losing 0.4 lb a week
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