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Not bad for a Monday morning especially after a weekend of eating.
I'm now replacing one meal with a Isopure shake to see if that will help me drop a bit more.
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1052 kcal
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Fat: 70.26g | Prot: 84.69g | Carb: 34.80g.
Lunch: Egg, AH Krulsla Melange, Avocados , AH Snacktomaatjes, Extra Virgin Olive Oil, John West Tonijnstukken in Water. Dinner: AH Jonge Bladsla met Veldsla, AH Snacktomaatjes, Egg, AH Speklap. Snacks/Other: Macadamia Nuts , Bio Garde Zuiver Magere Kwark B, Peanuts , Questbar Double Chocolate Chunk. more...
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losing 10.8 lb a week
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