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17.2% 60.4/39.0 36.5/36.0 w/bb
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1994 kcal
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Fat: 88.95g | Prot: 84.45g | Carb: 212.50g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Sun Chips Garden Salsa. Lunch: Penne Sausage and Spinach. Dinner: Sbarro New York Cheese Pizza. more...
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losing 8.4 lb a week
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