Weigh In record (no journal entry) for 29 September 2009
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159.6 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2009:
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1672 kcal
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Fat: 129.50g | Prot: 97.57g | Carb: 29.47g.
Breakfast: cheese, chorizo, baking powder, butter, cheese, flax, egg. Lunch: red sweet pepper, onion, mushroom, tomato, egg, chorizo. Dinner: creme fraiche, red pepper, onion, tomato, pork. Snacks/Other: Half and Half Cream, coffee, tea. more...
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gaining 9.3 lb a week
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