Weigh In record (no journal entry) for 28 July 2011
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235.6 lb
Lost so far: 18.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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540 kcal
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Fat: 15.98g | Prot: 59.00g | Carb: 46.14g.
Breakfast: coffee-mate, apple. Lunch: Cooked Spinach (from Fresh), Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Breadsticks - Garlic, Asian Sesame Ginger, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Fiber Choice. more...
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losing 11.2 lb a week
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