Weigh In record (no journal entry) for 27 July 2011
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237.2 lb
Lost so far: 17.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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454 kcal
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Fat: 9.25g | Prot: 58.02g | Carb: 42.17g.
Breakfast: valencias calirfornia oranges, coffee. Lunch: rasberry vinaigrette, iceberg lettuce, blue crab. Dinner: Chicken Breast (Skin Not Eaten), Mushrooms, Cooked Spinach (from Fresh). Snacks/Other: Strawberries, Fiber Choice. more...
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gaining 2.8 lb a week
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