Weigh In record (no journal entry) for 09 March 2015
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119.3 lb
Lost so far: 5.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1522 kcal
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Fat: 50.90g | Prot: 77.16g | Carb: 134.27g.
Breakfast: Äpfel. Lunch: Knorr Bauernfrühstück. Dinner: Trockene oder Harte Salami, Weißer Tafelwein, Quark, Pellkartoffeln. more...
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gaining 3.9 lb a week
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