cocobutt's Journal, 28 July 2023

A whole week got by me without logging in my foods or going to the gym. Have had to do more caregiving due to sis not being available and one lady quit. I need to do better with recording things on my phone app, but I'm all thumbs so it's easier on my desktop mac.

One thing I've noticed is that when I skip meals or eat less in general, I feel more energetic. When I eat too much or eat candy, I get sluggish. That's a no brainer.

Not sure how I dropped any weight over the past 7 days.

I did reach for a safe snack (plain icelandic yogurt without extra sugar + high-protein low-sugar granola) for lunch today instead of going out for drive-thru food. There is no candy in my house right now too, so that's a win.

Worried about my partner right now. He's struggling with not wanting to retire even though he should. Plus painkillers have wrecked him. Finding a counselor/therapist to help him is impossible. No one is taking new patients these days.

214.6 lb Lost so far: 0 lb.    Still to go: 64.6 lb.    Diet followed poorly.

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983 kcal

Fat: 30.55g | Prot: 52.20g | Carb: 125.95g.   Breakfast: Philadelphia Regular Cream Cheese Spread, Pepperidge Farm Swirl Raisin Cinnamon Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Siggi's Icelandic Style Plain Yogurt. Snacks/Other: Made Good Mixed Berry Granola Minis, Feta Cheese, Papa Pita Greek Pita Flat Bread. more...