Weigh In record (no journal entry) for 09 March 2015
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380.3 lb
Lost so far: 2.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1492 kcal
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Fat: 35.05g | Prot: 94.50g | Carb: 199.95g.
Lunch: Lomee Liptauer Scharf, Semmel, Red Bull Sugarfree 355Ml. Dinner: Ja! Kornspitz, Woerle Bierkäse. Snacks/Other: Optiwell Pudding Vanille, Optiwell Schoko Pudding. more...
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losing 15.4 lb a week
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