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Getting ready to take my first 5mg shot. Hoping for good results and no side effects!
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246.1 lb
Lost so far: 13.9 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1063 kcal
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Fat: 60.74g | Prot: 51.48g | Carb: 75.65g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Panda Express Mandarin Teriyaki Sauce, Panda Express Chicken Egg Roll, Panda Express Mushroom Chicken. Dinner: Pickles, Ranch Salad Dressing , Potato Chips, Oscar Mayer Traditional Bacon, Mayonnaise , Cheddar Cheese , Deli Sliced Ham, Rye Bread. Snacks/Other: Oat Milk. more...
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losing 2.8 lb a week
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