Santi3540's Journal, 28 July 2023

197.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 42.27g | Prot: 95.14g | Carb: 175.56g.   Breakfast: Bauducco Toast Whole Wheat, Citterio Rosmarino Ham, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Catalina Chicken Croquettes, Member's Mark Galletas De Soda, Baked or Broiled Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Bauducco Toast Whole Wheat, Jones Canadian Bacon, Sam's Choice Chocolate Chip Cookies, Canada Dry Diet Ginger Ale (Can), Mayfield Neapolitan Ice Cream, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Mango. more...

2370 kcal

Activities & Exercise: Walk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...