Weigh In record (no journal entry) for 08 March 2015
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1141 kcal
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Fat: 32.06g | Prot: 47.53g | Carb: 184.94g.
Breakfast: Date Bar, Freshly Squeezed Orange Juice, Bananas. Lunch: Pineapple, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Bruegger's Balsamic Vinaigrette, 365 Sundried Tomatoes, Feta Cheese, Skinless Chicken Breast, Dole Spring Mix Salad. Snacks/Other: Figs, Cuties Clementines. more...
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2640 kcal
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Activities & Exercise:
Desk Work - 4 hours, Grocery Shopping - 1 hour, Cleaning - 1 hour and 30 minutes, Driving - 2 hours and 20 minutes, P90X Legs and Back - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 0.3 lb a week
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