Weigh In record (no journal entry) for 08 March 2015
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172.2 lb
Lost so far: 23.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1587 kcal
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Fat: 68.42g | Prot: 58.72g | Carb: 192.81g.
Breakfast: Millville Low Fat Granola Cereal with Raisins, Milk (Nonfat), Orange Juice. Lunch: Burger King Chicken Nuggets (10), Burger King Double Cheeseburger, Burger King French Fries (Small), Tea Presweetened with Sugar. more...
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losing 0.6 lb a week
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