Weigh In record (no journal entry) for 28 July 2011
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215.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1303 kcal
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Fat: 67.98g | Prot: 98.67g | Carb: 70.26g.
Breakfast: L - 1 Cream, Egg. Lunch: french fries, haddock. more...
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losing 0.2 lb a week
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