Woodly's Journal, 27 July 2011

went from 32" in my waist to 29.5" body fat from 30% to 28%..from 6/13 measurements to 7/27.

141.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 56.12g | Prot: 84.03g | Carb: 179.07g.   Breakfast: Sausage McMuffin with Egg. Lunch: Grilled Vegetables, Baked Banana, Spanish Rice, Chicken Breast. Dinner: Chicken Breast, Spanish Rice, Baked Banana, Grilled Vegetables. Snacks/Other: Chewy Smashbar - Pretzel Berry, Crunchy Granola Bars - Oats 'n Honey, Granola Thins - Peanut Butter. more...

1644 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...