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clothes fit looser due to lost inches, and tighter, need to take in less calories.
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1459 kcal
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Fat: 48.52g | Prot: 65.80g | Carb: 163.90g.
Breakfast: Whole Wheat Bread, Blueberries, Fried Egg, Veggie Grillers Prime. Lunch: Peach Bellini, Marinated Fish (Ceviche), Sweet Potato (Mashed, Canned), Shrimp Cocktail (Shrimp with Cocktail Sauce), Blackberries, Strawberries, Crab Rangoon, Plain Waffle, Duck Meat and Skin. Dinner: Blackberry Mojito, Cheese Pizza. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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