Woodly's Journal, 14 June 2011

weigh in by trainer, 32% body fat. focus on 1300 cals, less sugar and sodium. mo more than 30 grams of carbs per meal.

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 60.57g | Prot: 82.62g | Carb: 147.42g.   Breakfast: 100% Liquid Egg Whites, 100% Whole Wheat Sandwich Rounds, Veggie Grillers Prime, Deli Co-Jack Cheese Slices. Lunch: Chicken Rice Bowl. Dinner: Indian Mattar Paneer. Snacks/Other: Biscuit Cereals - Island Vanilla. more...

1757 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...