Weigh In record (no journal entry) for 28 July 2023
|
244.5 lb
Lost so far: 7.3 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
1901 kcal
|
Fat: 55.72g | Prot: 99.64g | Carb: 244.31g.
Breakfast: Bananas. Lunch: Eskort Round Cut Bacon, Jungle Muesli Nuts & Raisins, Lancewood Double Cream Plain Yoghurt, Sasko Low GI Whole Wheat Brown Bread, Tomatoes, Fried Egg without Fat. Dinner: Pot O' Gold Peanut Butter, Chicken Breast (Skin Not Eaten), McCain Broccoli Florets. Snacks/Other: Air Popped White Popcorn , Bananas, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
|
losing 50.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antonette❤️'s weight history
|