letshope's Journal, 08 March 2015

172.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1431 kcal

Fat: 40.15g | Prot: 118.07g | Carb: 146.60g.   Breakfast: Egg, Bacon, Butter (Salted), Fiber One Original English Muffins, Smucker's Strawberry Jam, V8 Original 100% Vegetable Juice. Lunch: Progresso Vegetable Classics Hearty Tomato Soup, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Cooked Green Peas (from Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets, Stonewall Kitchen New England Cranberry Relish, Carrots, Butter. Snacks/Other: Braeburn Apples, General Mills Multigrain Cheerios, Braeburn Apples, Fiber One Raisin Bran Clusters. more...

2691 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Exercise machine (fast) - 41 minutes, Exercise machine (moderate) - 9 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...