Weigh In record (no journal entry) for 08 March 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2015:
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1169 kcal
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Fat: 37.52g | Prot: 28.47g | Carb: 180.82g.
Breakfast: Coffee, Sugar, Milk (Nonfat) , Log Cabin Lite Syrup, Land O'Lakes Spreadable Butter with Olive Oil, Van's Wheat-Gluten Free Waffles, Van's Wheat-Gluten Free Waffles. Lunch: Green Leaf Lettuce, Lucerne Cheese Sticks - Pepper Jack, Market Pantry Deli Style Sliced Cooked Ham, La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap. Snacks/Other: Vlasic Original Dill Wholes, Oranges. more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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