drchele's Journal, 08 March 2015

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 95.70g | Prot: 112.24g | Carb: 255.51g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Teavana Oprah Chai Tea Latte (Grande). Lunch: Deep Fried Potato French Fries (from Frozen), Great Value Beef Philly Cheese Steak. Dinner: KFC BBQ Baked Beans, Barbecue Sauce, KFC Chicken Strips. Snacks/Other: Semisweet Chocolate Candies, Emporium French macaroons. more...

1835 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...