Weigh In record (no journal entry) for 08 March 2015
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190.5 lb
Lost so far: 7.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1379 kcal
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Fat: 85.62g | Prot: 62.47g | Carb: 95.20g.
Breakfast: Alacer Corp Vitamin C Emergen C, Coffee (Brewed From Grounds), Honey, Straus Family Creamery Plain Greek Yogurt. Lunch: Mestemacher Sunflower Seed Bread, Butter, Kirkland Signature Smoked Salmon, Boiled Egg, Coffee, Heavy Cream. Dinner: Gundelsheim Barrel Sauerkraut, Frankfurter or Hot Dog. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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