Weigh In record (no journal entry) for 27 July 2023
|
185.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
1844 kcal
|
Fat: 84.44g | Prot: 99.78g | Carb: 159.12g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Burrito with Beef and Cheese. Dinner: Knorr Asian Sides - Teriyaki Noodles, RightRice Cajun Spice , Baked or Broiled Salmon. Snacks/Other: Jersey Mike's Sun Chips Salsa. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|