Weigh In record (no journal entry) for 27 July 2023
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173.8 lb
Lost so far: 5.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1555 kcal
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Fat: 31.11g | Prot: 171.33g | Carb: 166.96g.
Lunch: Longhorn Steakhouse Grilled Chicken & Strawberry Salad. Dinner: Fairlife Nutrition Plan Chocolate (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Fairlife Nutrition Plan Chocolate (11.5 oz), Banana. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Kroger Baby Carrots, Watermelon , Kroger Honeydew Melon, Fresh & Easy Cantaloupe, Fresh & Easy Cantaloupe. more...
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gaining 6.2 lb a week
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