jpendleton's Journal, 28 July 2011

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 108.60g | Prot: 125.84g | Carb: 204.88g.   Breakfast: Light Fat Free Red Raspberry Yogurt, Coffee with Cream and Sugar. Lunch: 4 Cheese Mexican, Chili Con Carne. Dinner: Lemonade Tea, Pizza Crust, 2% Milk Mozzarella Cheese, Pepperoni, Pizza Sauce. Snacks/Other: Miniatures, Red Table Wine. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...