Weigh In record (no journal entry) for 27 July 2023
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162.3 lb
Lost so far: 47.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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592 kcal
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Fat: 18.34g | Prot: 10.38g | Carb: 98.07g.
Breakfast: Italac Leite Semidesnatado Zero Lactose , União Açúcar Demerara , Itambé Requeijão Cremoso, Itambé Manteiga Extra com Sal, Da Terrinha Tapioca, Ovo. Snacks/Other: Lacta 5Star (18g), Banana Nanica. more...
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losing 5.0 lb a week
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vamlima's weight history
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