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Broke the stall!!!
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246.5 lb
Lost so far: 13.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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819 kcal
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Fat: 41.12g | Prot: 50.31g | Carb: 64.66g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Papouli's Greek Grill Tzatziki Sauce, Lettuce, Pita Bread, Kronos Gyros Meat Slices, Grape Tomatoes, Cucumber (with Peel) . Snacks/Other: Baby Carrots , Sabra Classic Hummus, Blackberries , Friendly Farms Almond Non-Dairy Whipped Topping, Raspberries . more...
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losing 2.6 lb a week
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