millerm40's Journal, 27 July 2023

Weigh In record (no journal entry) for 27 July 2023

195.4 lb Lost so far: 24.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 July 2023:

2480 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 11.9 lb a week

Comments

Nice drop!

27 Jul 23 by member: StormsGirl

Thanks ☺️

28 Jul 23 by member: millerm40

Nice drop!

28 Jul 23 by member: -MorticiaAddams

You're doing awesome! Keep getting after it!

28 Jul 23 by member: Jams321


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millerm40's weight history