Weigh In record (no journal entry) for 27 July 2023
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1375 kcal
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Fat: 47.02g | Prot: 92.52g | Carb: 183.20g.
Breakfast: Hellmann's Real Mayonnaise, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Citterio Rosmarino Ham. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Sam's Choice Chocolate Chip Cookies, Heinz Tomato Ketchup, Perrier Sparkling Natural Mineral Water, Jones Canadian Bacon, YoCrunch Cookies N' Cream Yogurt With Oreos, Egg, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Member's Mark Galletas De Soda, Mango. more...
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2557 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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