Weigh In record (no journal entry) for 27 July 2023
|
225.8 lb
Lost so far: 24.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2023:
|
860 kcal
|
Fat: 31.13g | Prot: 38.02g | Carb: 107.52g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Jif Natural Creamy Peanut Butter, Oatly Oat Milk, Coffee, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins. more...
|
|
3069 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luissanchezf's weight history
|