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WhatKatieDid
Journal
28 Jul 11
WhatKatieDid's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
135.6 lb
Lost so far:
8.2 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
1654 kcal
Fat: 72.71g | Prot: 51.77g | Carb: 207.25g.
Lunch:
Pizza Express American Pizza, Pizza Express Garlic Bread.
Dinner:
Salsa Dip, Doritos Cool Original.
Snacks/Other:
Galaxy Cookie Crumble Bar.
more...
1847 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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