Weigh In record (no journal entry) for 27 July 2023
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163.6 lb
Lost so far: 18.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1496 kcal
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Fat: 59.32g | Prot: 75.28g | Carb: 135.94g.
Breakfast: Monster Ultra Peachy Keen, 2% Fat Milk, Nutribar Milk Chocolate Peanut Meal Replacement Bar. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Mushrooms , Baby Spinach, Selection Mozzarella, Toasted Pita Bread, Pesto Sauce, Cherry Tomatoes, Garlic. Snacks/Other: Lindt Excellence 99% Cacao, Beer, Cracker Barrel Cheddar Cheese. more...
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losing 9.1 lb a week
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