Weigh In record (no journal entry) for 08 March 2015
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2015:
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1233 kcal
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Fat: 61.77g | Prot: 100.42g | Carb: 61.00g.
Breakfast: Green Tea, Kirkland Signature Walnuts, Kirkland Signature Raw Almonds, Coffee, Heavy Cream. Lunch: Frieda's Celery Root, Chicken Thigh. Snacks/Other: Boiled Egg, Atkins Advantage Dark Chocolate Royale Shake, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Atkins Blueberry Greek Yogurt Bar, Splenda No Calorie Sweetener Packets, Atkins Blueberry Greek Yogurt Bar, Latta Russian Kefir, Fresh Lemon Juice. more...
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steady weight
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