Weigh In record (no journal entry) for 26 July 2023
|
247.0 lb
Lost so far: 83.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2023:
|
874 kcal
|
Fat: 42.12g | Prot: 72.82g | Carb: 40.36g.
Breakfast: Great Value Half & Half, Truvia Calorie-Free Sweetener, Coffee. Lunch: Great Value Original Beef Jerky. Dinner: Foster Farms Chicken Breast Grilled Strips, Grape Tomatoes, Fresh Express American Mix Salad, Cucumber (with Peel), Broccoli, Kraft Chunky Blue Cheese Dressing, Market Pantry Colby Jack Shredded Cheese, Mission Pork Rinds, Rockstar Inc Sugar Free Energy Drink, Fit Crunch Chocolate Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
techboycs's weight history
|